What Is Journaling and Why You Should Try It

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Imagine having a personal sanctuary where you can escape whenever you need some time to yourself. A place where you can reflect on your life, your dreams, and ambitions and where you can work through difficult feelings and emotions.

This is what journaling is, a personal space where you can be yourself completely. It is like a trusted friend that never judges or criticizes but instead offers a listening ear and peaceful presence. Sounds good right?

What Is Journaling Exactly?

Journaling is the simple act of writing down your thoughts, feelings, emotions, and experiences on a regular basis. Through your writing, you are able to express yourself freely without criticism or fear of what others might think or say.

Writing in a journal allows you to explore your deepest thoughts and feelings in a private space where you can be vulnerable and honest. It gives you the chance to hit the pause button on life which allows you to hear your inner voice more easily and connect with your true self.

Journaling allows you to gain clarity on your thoughts and it’s a space where you can reflect on your experiences, learn from your mistakes, and celebrate your successes and accomplishments.

In short, journaling is a powerful tool that can help you grow, unlock your creativity, and gain a deep understanding of who you are.

Journaling Definition

Journaling is defined as the act of keeping a journal or diary where you record your thoughts, feelings, and experiences.

It is a way to keep a record of what’s happening in your life, track your daily progress, and reflect on your thoughts and emotions. Journaling can be done in a few different ways including writing, drawing, or collaging.

However, if you are looking for a more official definition of journaling, here is the official definition from the Collins Dictionary:

the practice of keeping a journal or diary, esp in order to express one’s thoughts

Collins Dictionary

The Free Dictionary expands further on this idea:

A personal record of occurrences, experiences, and reflections kept on a regular basis; a diary

The Free Dictionary

Journaling Meaning

The meaning of journaling is different for everyone because it is such a personal and subjective practice.

For some people, it is a way to process their emotions and gain clarity on their thoughts and feelings.

For others, it is a way to document and record their experiences and memories.

And still, for others, it is a way to unlock their creativity all while building mindfulness, self-awareness, and personal growth.

Journaling can also be a therapeutic tool that helps people to work through difficult emotions, anxiety, and stress.

Some Great Reasons To Start Journaling Today!

There are many benefits to writing in your journal on a daily basis and it is an excellent habit to build for many reasons! Here are just some of the best reasons why you should try it:

  • Improves Mental Health – Keeping a journal can help reduce your anxiety, stress, and depression by allowing you to express yourself freely which helps you to process your emotions and thoughts.
  • Increases Self-Awareness – Writing in a journal can help you to gain insight into your thoughts, feelings, and behavior which allows you to understand yourself better.
  • Boosts Creativity – Journaling is an incredible creative outlet that allows you to express yourself through writing, drawing, and collaging.
  • Creates A Growth Mindset – Journaling can help you to set goals, track your progress, and reflect on your experiences with gratitude which leads to personal growth and development.
  • Reflection – Using a journal allows you to record your memories and experiences allowing you to reflect on them in the future which is a great way to acknowledge growth and progress. It also allows you to identify your negative beliefs and thinking patterns. And once you know what these are it is easier to change them!
  • Strength – Keeping a journal helps you to deal with difficult circumstances and situations. By looking back at old journals and notebooks you will also be able to see how you’ve grown and changed thereby helping you to make better decisions in the future.
  • Spirituality – Starting a journal is a great way to connect with God in a meaningful and purposeful way which can help you discover what your purpose in life is.

Ready To Get Started? Check Out Our Ultimate Journaling Guide For Beginners!

Fun Facts About Journaling

Here are some fun and interesting facts about the history of journaling:

  • The earliest known journals date all the way back to the ancient Egyptians, Greeks, and Romans. Most of these early journals were written on papyrus, parchment, or other materials.
  • Medieval monks and nuns used their journals to record their spiritual struggles, prayers, and devotions.
  • During the Renaissance period, keeping journals became very popular among the aristocracy. During this time famous people like Leonardo Da Vinci and Michaelangelo kept detailed journals about their ideas and artistic pursuits
  • Using journaling as a therapeutic tool can be traced to the early 20th century when psychologists encouraged journaling as a way to process emotions and pain as well as a way to gain insight into a person’s thoughts and behaviors.

Today journaling is practiced by people of all backgrounds and ages and it has become a popular tool for personal growth, expression, and mental health.


Journaling is a powerful tool that can help you reflect on your life, track your progress, unlock your creativity as well as gain insight into your thoughts and emotions. It is a personal and private space where you can express yourself without any fear of judgment or criticism. So what are you waiting for grab your favorite notebook and pen and start journalling today!