If you are new to shadow work then you might be wondering exactly how to get started. In this article, I would like to give you some practical shadow work exercises and tips that you can begin using today to…
Shadow work: the phrase itself conjures up images of dark and mysterious corners of the mind where our deepest fears and desires live. Shadow work can often be a daunting and intimidating journey that some find shadow work challenging and…
I’ll never forget the first time I tried to do shadow work. I had heard all about the benefits – how it could help me understand myself better, how it could bring up repressed emotions and unresolved issues, how it…
Over the last few years, shadow work has gained a lot of popularity in personal growth, spiritual and self-help circles. And, while shadow work is not necessarily tied to any particular religion, it has been embraced by some within the…
Along with the shadow self, one of Carl Jung’s most famous ideas is the concept of the collective unconscious. Jung believed that human beings have a set of common thoughts, beliefs, values, and experiences that we all share regardless of…
Shadow work is a powerful tool for personal growth and transformation, but like any concept, it’s not immune to misconceptions, myths, and misunderstandings. In this article, we’ll take a look at some common myths and misconceptions about shadow work to…
The Allegory of the Cave is an ancient story told by the Greek philosopher Plato in chapter 7 of his book “The Republic.” It is a metaphorical story about how people see the world based on their limited understanding of…
If you have been looking into shadow work you will know that it is a really great tool for personal growth. But did you know that it is also an amazing tool that can help you unlock your creativity as…
If you are familiar with shadow work and the concept of the shadow self then you will know that it represents the parts of ourselves that we tend to hide or even deny. It is the side of our personality…
I’ll never forget the first time I heard about shadow work. I was at a work conference, surrounded by talented people and I was feeling rather overwhelmed and intimidated. The speaker on that day mentioned something about Carl Jung’s “shadow work” and…