Category Shadow Work

Shadow work exercises and tips

Shadow Work Exercises & Tips To Help You Get Started

If you are new to shadow work then you might be wondering exactly how to get started. In this article, I would like to give you some practical shadow work exercises and tips that you can begin using today to…

Woman sitting at a desk doing shadow work

Shadow Work: A Journey into the Unknown, but is it Safe?

Shadow work: the phrase itself conjures up images of dark and mysterious corners of the mind where our deepest fears and desires live. Shadow work can often be a daunting and intimidating journey that some find shadow work challenging and…

A Christian Church bathed in light and shadows

Shadow Work and Christianity: An Unexpected Connection

Over the last few years, shadow work has gained a lot of popularity in personal growth, spiritual and self-help circles. And, while shadow work is not necessarily tied to any particular religion, it has been embraced by some within the…