Journaling 101

THE ULTIMATE GUIDE

Whether you’re a seasoned journaler or a beginner who is just starting out, here you will find tips and techniques as well as inspiration, resources, and journaling prompts to help you with your journaling journey!

A white journal with a quote on its cover.

GETTING STARTED

“The Secret To Getting Ahead Is Getting Started”
Mark Twain

Open journal on a desk by a sunny window

Sometimes changing your life can be as simple as putting pen to paper and journaling can be a powerful tool for creating positive change in your life! By taking time each day to write down your thoughts, feelings, and experiences, you can begin to gain clarity and perspective on your life.

What Is Journaling and Why Should You Try It?

15 Amazing Benefits Of Keeping A Journal

How To Start Journaling: The Best Guide For Beginners

35+ Different Types Of Journals To Keep

BULLET JOURNALING

“I’m Not Messy, I’m Creatively Organised.”
Unknown

Bullet journaling is a popular journaling method that is a great way to help you stay organized and on top of your tasks while encouraging creativity and self-expression. It is a great method for anyone who prefers a more structured approach to journaling.

What Is Bullet Journaling & How Does It Work?

A bullet journal spread with to-do list

SHADOW WORK JOURNALING

“He Who Looks Inside, Dreams; He Who Looks Inside, Awakes”
Carl Jung 

Shadow Work Journal With Quote On The Cover

Shadow work journaling is a form of journaling where you focus on exploring the parts of yourself that you hide from the outside world, and often yourself! Shadow work encourages you to confront your fears, doubts, and insecurities to get a deeper understanding of yourself.

What Is The Shadow Self (With Examples)

What Is Shadow Work + How To Get Started

150 Shadow Work Journal Prompts For Healing & Growth

Shadow Self Quotes

MANIFESTATION JOURNALING

“What You Think You Become. What You Feel You Attract. What You Imagine You Create.”
Buddha

Manifestation journaling is a powerful tool that combines the principles of positive thinking, visualization, and journaling to help you achieve your goals and build your dream life!

45+ Manifestation Journal Prompts

11  Powerful Visualization Journal Prompts & Exercises

110 Manifestation Affirmations

Manifestation journal with the word "Abundance" on the cover

JOURNALING PROMPTS

To help you dive deeper into your thoughts, feelings, and experiences, we’ve included a selection of journaling prompts to help you reflect, explore, and grow. They are a great starting point if you aren’t sure where to begin if you are new to journaling. Whether you want to explore a specific theme in your life or work through a difficult challenge these prompts can guide you on your journey.

A minimilist desk where you can use morning journal prompts
Gratitude Journaling Prompts
Journaling Prompts For Healing From Trauma
Journal Prompts For Spirituality
Journal Prompts For Grief And Loss
Self Love Journaling Promtps
Shadow Work Journal Prompts
Relationship Journal Prompts
Journaling prompts for self-improvement and success
Anxiety Journaling Prompts
Visualization Journal Prompts And Exercises
Journal Prompts For Manifestation and The Law Of Attraction

Journaling Resources

Things to make your journaling journey more interesting and exciting!