Journaling 101
THE ULTIMATE GUIDE
Whether you’re a seasoned journaler or a beginner who is just starting out, here you will find tips and techniques as well as inspiration, resources, and journaling prompts to help you with your journaling journey!
GETTING STARTED
“The Secret To Getting Ahead Is Getting Started”
Mark Twain
Sometimes changing your life can be as simple as putting pen to paper and journaling can be a powerful tool for creating positive change in your life! By taking time each day to write down your thoughts, feelings, and experiences, you can begin to gain clarity and perspective on your life.
What Is Journaling and Why Should You Try It?
15 Amazing Benefits Of Keeping A Journal
How To Start Journaling: The Best Guide For Beginners
35+ Different Types Of Journals To Keep
BULLET JOURNALING
“I’m Not Messy, I’m Creatively Organised.”
Unknown
Bullet journaling is a popular journaling method that is a great way to help you stay organized and on top of your tasks while encouraging creativity and self-expression. It is a great method for anyone who prefers a more structured approach to journaling.
SHADOW WORK JOURNALING
“He Who Looks Inside, Dreams; He Who Looks Inside, Awakes”
Carl Jung
Shadow work journaling is a form of journaling where you focus on exploring the parts of yourself that you hide from the outside world, and often yourself! Shadow work encourages you to confront your fears, doubts, and insecurities to get a deeper understanding of yourself.
What Is The Shadow Self (With Examples)
MANIFESTATION JOURNALING
“What You Think You Become. What You Feel You Attract. What You Imagine You Create.”
Buddha
Manifestation journaling is a powerful tool that combines the principles of positive thinking, visualization, and journaling to help you achieve your goals and build your dream life!
45+ Manifestation Journal Prompts
11 Powerful Visualization Journal Prompts & Exercises
JOURNALING PROMPTS
To help you dive deeper into your thoughts, feelings, and experiences, we’ve included a selection of journaling prompts to help you reflect, explore, and grow. They are a great starting point if you aren’t sure where to begin if you are new to journaling. Whether you want to explore a specific theme in your life or work through a difficult challenge these prompts can guide you on your journey.
Journaling Resources
Things to make your journaling journey more interesting and exciting!
