Journaling Prompts


Sometimes it can be tricky to come up with journal writing ideas and you might find yourself staring at a blank page, unsure of what to write about or how to get started. That’s where these free journaling prompts come in!

A white journal with a quote on its cover.

Free Journal Prompts Collection

Journaling is a powerful tool with many benefits including self-reflection, creativity, and personal growth. By taking a few moments each day to write down your thoughts, feelings, and experiences, you can gain insight into your life, clarify your goals and values, and cultivate a greater sense of self-awareness.

Here you will find a collection of free journaling prompts that are designed to help you get started on your journaling journey – or to provide inspiration and guidance if you’re already well on your way!

There are a wide range of prompts that cover various topics and journaling themes, from introspection and mindfulness to creativity and self-care. Whether you’re looking to explore your emotions, work through a difficult situation, or simply have fun and tap into your imagination, we’ve got you covered!

Feel free to browse through our prompts and use them as inspiration for your own journaling practice. Happy journaling!

Journal Prompts For Manifestation and The Law Of Attraction

45+ Journal Prompts for Manifestation: Harnessing the Power of the Law of Attraction

Manifestation is the combination of mindset, belief, and action which you can use to build your dream life.  From manifesting a dream job to attracting abundance and love, many believe that you can achieve anything when you use the law…

Visualization Journal Prompts And Exercises

11  Powerful Visualization Journal Prompts & Exercises To Help You Envision Your Dream Life

Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to make progress?  The answer could very well lie in the power of visualization!  By vividly imagining yourself in a particular scenario, you can…

Anxiety Journaling Prompts

85+ Journaling Prompts For Anxiety (Including Powerful Affirmations)

If you are struggling with stress, anxiety, or any other anxiety disorder, you know how difficult it can be to quiet your mind and find peace. And, although anxiety can leave you feeling a little lost and helpless, there is…

Journaling prompts for self-improvement and success

60+ Journal Prompts For Self-Improvement & Success

Journeling is a great habit to add to your self-improvement journey!  I can attest to this because journaling has helped me to figure out who I am and what I want out of life! Journaling can help you clarify your…

Relationship Journal Prompts

75+ Relationship Journaling Prompts For Deeper Connections

Keeping a relationship journal is a powerful way to strengthen your relationship with your loved one.  By taking the time to reflect on your thoughts, feelings, and experiences you gain a deeper understanding of both yourself and your partner. which in…

Self Love Journaling Promtps

70+ Journal Prompts for Self-Love: Learn To Love Yourself & The World Around You

When was the last time you took a moment to reflect on yourself? Unfortunately, it is sometimes easy to get caught up in the hustle and bustle of life and we forget to prioritize our own well-being and because self-love…

Journal Prompts For Grief And Loss

55 Journaling Prompts For Grief To Help You Heal

Losing someone or something that you love is one of the most difficult experiences anyone can go through in life.  Whether it’s the loss of a child, a family member, a friend, or even a beloved pet, the grieving process…

Journal Prompts For Spirituality

50 Spiritual Journal Prompts For Growth, Awakening & Healing

Spiritual journaling can be a transformative practice for anyone’s spiritual journey.  It can help you to reflect on your thoughts, emotions, and experiences and get a deeper understanding of yourself, your place in the world and your connection to God.…

Journaling Prompts For Healing From Trauma

75 Journal Prompts For Healing After Traumatic & Painful Experiences

Pain and trauma can have a huge impact on our lives, affecting both our physical and mental health, our relationships, and our overall well-being.  It can leave you feeling anxious or depressed, overwhelmed, and sometimes even hopeless.  It can sometimes…

Gratitude Journaling Prompts

Giant List Of Over 300 Gratitude Journal Prompts!

No one can deny that we live in a fast-paced world and unfortunately, it is easy to get caught up in the hustle and bustle of daily life. This often means that you can lose sight of the things that…

A minimilist desk where you can use morning journal prompts

100+ Morning Journal Prompts To Start Your Day Right

There’s something special and powerful about taking a few moments each morning to reflect on your experiences, thoughts, and emotions. It’s a chance to clear your mind and set your intentions for the day ahead. It’s an opportunity to cultivate…

Shadow Work Journal Prompts

150 Powerful Shadow Work Questions & Prompts to Help You Unlock Your Full Potential

I’ll never forget the first time I heard about shadow work.  I was at a work conference, surrounded by talented people and I was feeling rather overwhelmed and intimidated.  The speaker on that day mentioned something about Carl Jung’s  “shadow work” and…