Finding Rest In Jesus (Matthew 11:28)

Sometimes in life it can truly feel like we are simply trying to keep everything together and with one wrong move everything will come crashing down.

This can leave you feeling tired, not just physically tired, but emotional and spiritually exhausted too.

Matthew 11:28 is a beautiful reminder that we don’t have to carry these heavy loads all by ourselves. Jesus invites us to come to Him when we’re feeling worn out and overwhelmed.

He doesn’t say we need to fix anything first or that we need to have it all together.

He just says, “Come”.

When we come to Jesus in prayer and give him our burdens, He promises to give us rest. This rest isn’t just about taking a break or getting more sleep, it’s a deep peace that fills our hearts and minds and reminds us that we are not alone, and that God is in control, even when life feels chaotic.

Matthew 11:28 (NIV)​

“Come to me, all you who are weary and burdened, and I will give you rest.”

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Historical Context:

When Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest,” He was speaking to people who were tired and struggling. Life was hard!

Besides working hard just to survive they also felt heavy spiritual struggles. The religious leaders at the time, the Pharasees, had added legalistic rules and laws that made it very difficult for the people to feel close to God or to find peace.

Instead of helping people, the leaders made them feel guilty and overwhelmed, as if they could never live up to God’s standards or do enough to please Him.

In the middle of this, Jesus offered them something completely different. He didn’t tell the people to try harder or do more. Instead, he invited them to come to Him and rest!

He wanted them to stop worrying about following endless rules and to find rest for their souls by trusting Him instead.

Breaking Down the Verse

“Come to me”

Jesus invites us to come to him with a personal invitation, reminding us that the solution to our tiredness is found in a relationship with him.

“All you who are weary and burdened”

This phrase reminds us that God knows that we live in a world that can feel incredibly heavy when face with lives challenges. Jesus recognizes and acknowledges these struggles and addresses them directly.

“And I will give you rest”

Not just physical rest, but rest but also rest for the mind and soul. It is a rest that comes from knowing you are loved, forgiven and accepted by God.

Faith in Action

To live out the message of Matthew 11:28, consider these practical steps:

  • Acknowledgement: Take time to identify the specific areas in your life where you feel tired or overwhelmed. Recognizing these challenges and struggles is the first step toward releasing them.​
  • Accept Jesus’ Invitation: Through prayer, respond to Jesus’ call by bringing your struggles to Him. Speak to him openly and honestly, trusting that He is willing and able to provide the rest you need.​
  • Spend Time Reading Your Bible: Make time to read and reflect on Bible passages that speak of God’s peace and rest. Write them down, carry them with you, add them as reminders to your phone and speak them out loud so that they permeate your heart and mind.​
  • Set Healthy Boundaries: Go through your schedule and the responsibilities that you have. Where possible, cut back on anything that contributes to your stress.

Journaling Prompts

  • Create a list of specific burdens you are carrying today. Write about how they are affecting your well-being.​
  • Are there areas in your life where you are striving for approval, success or righteousness through my own efforts?​
  • How can you create space in your daily routine to connect with Jesus and receive His peace?​
  • Is there anyone in your life that is contributing to your struggles? How can you begin setting healthy boundaries to protect your peace?
  • In what ways can you adjust your priorities to align more closely with the restful life Jesus calls you to?​

Affirmation

I find rest and peace in Jesus, who lovingly carries my burdens.

Closing Prayer

Lord Jesus

I feel so tired from all the things I’m carrying.

Thank You for inviting me to come to You when I feel like this. I give You my worries and my burdens today. Please give me Your peace and help me to trust You with everything I’m facing.

Thank You for loving me and walking with me every day.

Amen.

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