Pain and trauma can have a huge impact on our lives, affecting both our physical and mental health, our relationships, and our overall well-being. It can leave you feeling anxious or depressed, overwhelmed, and sometimes…
Just like color, fonts, and typography play a major role in the branding of your website, blog, logo, and small business – and often fonts aren’t something that people consider when they first start out!…
No one can deny that we live in a fast-paced world and unfortunately, it is easy to get caught up in the hustle and bustle of daily life. This often means that you can lose…
There’s something special and powerful about taking a few moments each morning to reflect on your experiences, thoughts, and emotions. It’s a chance to clear your mind and set your intentions for the day ahead.…
I remember the first time I tried to start a journal, I was in my early 20s and I had just read a book that recommended journaling as a way to process thoughts and emotions.…
Pastel color palettes have been a favorite for quite a while now, and it’s easy to see why! Their delicate, muted tones are perfect for creating designs that are soft and calming, and they have…
The living room is very often the heart of the home. It’s not only a place to spend quality time with the people you love but it is also a space where you can spend…
Journaling is probably one of the very best things you can do to improve your life especially if you can get into the habit of writing in your journal every day. It truly is a…
When it comes to color, there are the basics: primary colors and secondary colors. Both of these play a fundamental role in color theory and how colors are created. But things would be really boring…
Imagine having a personal sanctuary where you can escape whenever you need some time to yourself. A place where you can reflect on your life, your dreams, and ambitions and where you can work through…
If you are anything like me then the first time you heard about shadow work you probably felt a little intimidated and nervous – especially when people say you need to dig deep into your…
Have you ever noticed that there are parts of yourself that linger beneath the surface that you’d rather not acknowledge or think about? Perhaps you’ve had days where all of a sudden you’ve felt a…