This is the place to be if you’re looking for inspiration, ideas, and tips on how to keep your journaling game strong. Whether you’re a seasoned pro or just starting out, you’ll find something here to help you take your journaling practice to the next level. From reflecting on your day to exploring your deepest thoughts and feelings, we’ve got you covered.
If you are anything like me then your mind can be a pretty noisy place and sometimes it can be hard to process all those thoughts and emotions swirling around and around in your head! Journaling is a great way…
If you are anything like me then I’m sure that you are always on the lookout for ways to encourage your kids to express themselves and get creative! And, as I’m sure you’ve guessed by now, one of my favorite…
I still remember the journal my grandmother gave me when I was 8 years old – a beautiful pink notebook complete with a lock and key that made all my friends more than a little jealous! I began filling its…
Journaling can be an incredibly powerful tool for self-exploration, personal growth, and self-discovery but I must be honest, when I first started, I was pretty skeptical that it would be able to help me! After all, how could the simple…
If you are new to shadow work then you might be wondering exactly how to get started. In this article, I would like to give you some practical shadow work exercises and tips that you can begin using today to…
Shadow work: the phrase itself conjures up images of dark and mysterious corners of the mind where our deepest fears and desires live. Shadow work can often be a daunting and intimidating journey that some find shadow work challenging and…
I’ll never forget the first time I tried to do shadow work. I had heard all about the benefits – how it could help me understand myself better, how it could bring up repressed emotions and unresolved issues, how it…
Over the last few years, shadow work has gained a lot of popularity in personal growth, spiritual and self-help circles. And, while shadow work is not necessarily tied to any particular religion, it has been embraced by some within the…
Along with the shadow self, one of Carl Jung’s most famous ideas is the concept of the collective unconscious. Jung believed that human beings have a set of common thoughts, beliefs, values, and experiences that we all share regardless of…
Shadow work is a powerful tool for personal growth and transformation, but like any concept, it’s not immune to misconceptions, myths, and misunderstandings. In this article, we’ll take a look at some common myths and misconceptions about shadow work to…