Category Journaling

This is the place to be if you’re looking for inspiration, ideas, and tips on how to keep your journaling game strong. Whether you’re a seasoned pro or just starting out, you’ll find something here to help you take your journaling practice to the next level. From reflecting on your day to exploring your deepest thoughts and feelings, we’ve got you covered.

Shadow work exercises and tips

Shadow Work Exercises & Tips To Help You Get Started

If you are new to shadow work then you might be wondering exactly how to get started. In this article, I would like to give you some practical shadow work exercises and tips that you can begin using today to…

Woman sitting at a desk doing shadow work

Shadow Work: A Journey into the Unknown, but is it Safe?

Shadow work: the phrase itself conjures up images of dark and mysterious corners of the mind where our deepest fears and desires live. Shadow work can often be a daunting and intimidating journey that some find shadow work challenging and…

A Christian Church bathed in light and shadows

Shadow Work and Christianity: An Unexpected Connection

Over the last few years, shadow work has gained a lot of popularity in personal growth, spiritual and self-help circles. And, while shadow work is not necessarily tied to any particular religion, it has been embraced by some within the…